welcome home
We are, each of us a composite, a compilation of our experiences, our beliefs, our ideas about the world, our physiology, our DNA. We each come to our practice for different reasons. At the heart of the practice is the overarching principle that yoga be adapted to each unique individual, regardless of age, health, body type, spiritual, or cultural background.
Whether you are new to yoga, a returning student, or a seasoned practitioner, there is a yoga practice that is right for you. What results, is a collaborative exchange between student and teacher to determine the postures, breathing exercises, and guidelines of practice that work for you. Your practice will, and should, deepen and transform as you do to reflect our ever evolving stages of life.
Life is hectic, and sometimes rushing off to a yoga studio or public class can end up creating more stress in your life. Or maybe you have come to find, for one reason or another, that the yoga studio atmosphere is not right for you and your practice, but you still want to have your practice.
WE MAKE IT EASY AND BRING THE YOGA TO YOU.
Yoga is a personal practice. We approach the yoga practice as a philosophy, a science, and an intelligence, brought to life by a set of tools, which become the substance of your practice. We will make these tools available to you, including breathing practices, meditation, chanting, and physical postures, and will design a program that works specifically for your needs.
Let us guide you to your own personal practice of self discovery and awareness with a bit of humor, and a lot of support.