About Tara

Discovering yoga in 2013, Tara is known for her high standard in teaching and a deep commitment to inquiry, exploration, and evolution of the Yogic path alongside her students.

More interested in teaching students how to feel their body rather than mastering the perfect yoga posture, Tara’s teaching supports a collaborative co-creation in guiding students to refine their own inner referencing system and invites movement in a way that feels right for the student.

With allegiance to no particular style and not one to adhere blindly to Guru’s, rules, or dogma, Tara’s teaching places priority on the sensitivity of practice.  Tara’s classes can be a unique blend of traditional yoga, chant and breathwork, yoga therapy, modern somatic exploration, neuroscience and developmental movement, and meditative inquiry.  Tara approaches all styles of yoga and movement with a sense of curiosity and exploration, encouraging in students a willingness and an interest to ask, “why?”

Serious about yoga, but not taking herself too seriously, Tara invites students to practice radical self-acceptance on and off the mat, and enjoy what unfolds from there.

Tara’s primary yoga studies are with Karin Carlson of Return Yoga.  Over the years she has been fortunate to study with teachers, mentors, and influencers whose work and commitment to their practice have contributed immensely to her own path of study and evolution. 

Tara’s work is influenced by the following teachers:

Karin Carlson Amy Matthews Thomas Hanna Jules Mitchell

Bessel van der kolk Gil Hedley Tara Brach Kathryn Bruni Young

Peter Levine Michael Stone Bonnie Bainbridge Chohen Judith Hanson Lasater

Donna Farhi Jane Clapp J. Brown Erin Jade

Gary Kraftsow Prasad Rangnekar Tom Myers Richard Freeman

Eric Schiffman Peter Blackaby Leslie Kaminoff Street Yoga, Trauma Informed

For more information about Tara’s offerings visit www.yogaunearthed.com