YOGA — PRIVATE YOGA BOISE

sacred self care

Yoga has the potential to profoundly affect health and personal transformation, though the work that we do together will have little to do with curing or changing of diagnosis and everything to do with improving quality of life. Private yoga sessions are one of the most direct ways to bring these benefits into your daily life. The sessions begin with a consultation to identify how the practice can be most beneficial. We then design a practice that focuses on your individual path, based on where you are today and your needs and interests in the practice. Over time the practice evolves, working toward new inquiries and building on the experience you’ve had with the practice thus far.

One-on-one instruction can be good for many reasons

beginners looking for the basics to a healthy practice
home practice development
demystifying/refining certain poses
chronic fatigue/adrenal exhaustion
injury recovery
stress/anxiety
depression
chronic pain
spiritual inquiry
chronic illness
personal traumas
Aquire tools to last a lifetime.

Let's Get Started

So, how does this go?

First, give us a call or request a time for us to call you. We'll consult on the phone to make sure we're the right fit.

Next, we come to your home for an introductory session. We'll assess your needs and explore what you're looking for in your yoga practice. Sessions are typically one hour long, and are held in the home of the student.

From there, we create a plan to work together with meeting times and yoga sessions that are perfectly tailored to your body and your life.

We ask for a commitment of at least three sessions to start. Why is this you ask?

Yoga is a practice to cultivate discipline, tenacity, and devotion. It is a pragmatic science where everything is tested and verified through direct experience, This cannot be developed nor can it evolve if it is not an accumulative and sustained effort. Private Yoga Boise works with students who are seeking to establish their yoga practice on a sustained, and ongoing basis.

sacred self care

One-on-one instruction can be good for many reasons

beginners looking for the basics to a healthy practice

home practice development

demystifying/refining certain poses

chronic fatigue/adrenal exhaustion

injury recovery

stress/anxiety

depression

chronic pain

spiritual inquiry

chronic illness

personal traumas

Aquire tools to last a lifetime.

So, how does this go?

what you will need

Pair of blocks- foam, wood, cork…whatever your preference.

Yoga strap

Bolster-rectangular (click here for a link to one that we like)

Blanket, medium in size, 2 can be great for stacking